3-7 November 2022
Welcome to my page and my introduction to the yoga retreat I will be leading in the charming Finca Ed Cabas in Mallorca this coming November 2022.
We are going to have the opportunity to explore the 4 Elements that are typically referred to as water, earth, fire, and air, which were proposed to explain the nature and complexity of all matters with the semplicità of the different substances.
- The first day will start with a grounding sensation that earth can give us through breath work, meditation, and poses meant to infuse strength, stability, and balance.
- Second day, we will be moving like water, a fluid that will help us to cultivate adaptability and flexibility. Our flow and meditation will be focused on creativity and sensuality.
- We got now halfway through our time together, and on this day we will experience the power of the fire element which will be all about inner strength to achieve goals, willpower, and self-belief.
- Here we are, on our final day of this journey! Lots have been moved, physically and mentally. We are ready to open our hearts through the air element which symbolizes the freedom of expansion and the door to our inner temple.